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Lavender, Always At Your Service

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First, lavender should receive more light and dry weather to be optimally used. From her, the precious lavender oil is extracted. Fresh flowers containing 0.5 – 1% volatile oil, and dried 1-3%. From lavender are prepare a variety of remedies since ancient times. You can try them too. And here’s how:

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Salt Excess And Its Effects On Health

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Kidneys have the ability to regulate the sodium levels. If the sodium in the body is too small, a hormone is released which increases the amount of sodium kept in your body by reducing the amount excreted in the urine. But this rarely happens “events” in our bodies, and because of this huge amount of salt that we eat. It is estimated that most people in civilized countries consume twice as much salt than the human body would normally require.

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Dancing Keeps You Fit

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You should not expect the performance worthy of a professional dancer. It is enough to dance just as much as you feel good, because this is a useful way to burn calories. In addition, your body shape will be harmoniously. Dancing is the perfect way to move regardless of age, sex or physical appearance. Depending on how each person looks, training can be adapted so that anyone can adapt.

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The Benefits Of Yogurt

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Have you ever noticed that yogurt shelves far surpassed those for cheese? The only reason for this is that the need for a healthy diet has become increasingly more acute. Traditional dairy products pass the background in this case.

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