The blackberry is an edible fruit produced by a tree in the Rosaceae family. From this plant can be used both fruits and other parts: leaves, stems, roots, all having great health benefits.
Read More »Blackberries – Rich in Antioxidants, Allies of Women
Almonds have a beneficial effect on health because of its high calories content, almonds are recommended in winter because they provide for the body a valuable amount of energy. Very tasty and rich in nutrients, almonds are a symbol of wealth and health.
Although tangerines are eclipsed by the same citrus family as oranges and grapefruits, though you should pay more attention according to specialists who proved to have numerous benefits for the body.
Mango comes from Asia and belongs to the genus Mangifera, this tropical fruit grows on all continents, including North America. This exotic fruit is called king of the fruits or “food of the gods” by the Indians, is an excellent source of carotene. A medium sized mango can give us up to 15,000 units of vitamin A, enough for about seven days.
A fruit from China, kiwi arrived in Europe in the late XIX century, and then expanding to other continents. These were named kiwi fruit from New Zealand’s home bird with the same name.
Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.
Sweet cherries bring many benefits to our body. These fruits contain vitamins A, B1, C, E and PP and multi minerals. Cherries have a role in energizing both physically and mentally, remineralizing our body, promotes digestion, eliminate or limit the inflammatory processes.