Figs, Delicious and Good for Health
Figs are also part of the superfoods category, recognized by nutritionists, having a significant content of nutrients, beneficial in unexpected uses in everyday life.
Spinach Cleanse The Body and Gives Vitality
Spinach is one of the most valuable comestible plants with curative properties, especially if eaten raw. The curative properties of spinach are yet known since ancient times, being called “the intestinal washer” as it is the best natural way to cleanse and regenerate the digestive system.
Red Cabbage – A Miracle For Our Health
We are surrounded by vegetables and sometimes forget how healthy they are. For example, red cabbage. It is a vegetable that helps us in terms of digestion, leads to proliferation of antibodies and thus can speed up ulcer healing, can reduce the risk of cataracts, cancer of the colon and stomach, lung and heart problems.
Quail Egg, A Wonder Drug – Cures and Health Benefits
Cooked or raw, quail eggs bring many benefits for the body – with nutritional value four times higher than regular eggs, doctors recommend them in treating various diseases, or for general health maintenance.
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Nutritional and Health Benefits of Bananas
This exotic fruit is among the oldest and most know in the world, is found in all seasons and tastes sweet and aromatic. It is very good to know that bananas has important nutrients that can improve our health.
Tips and Useful Methods To Lose Weight Naturally
Having a fit body can prolong your life with a few years. The percentage of overweight or obese people is increasingly worrying, and diseases like diabetes, cancer and stroke are very common in those people.
Apricots – A Miraculous Fruit For Our Health
Apricots, the consistency of vitamins helps in body toning and in fights against infection and bacteria diseases. Can repair affected tissues and influence the development of improved vision. Apricots contain water, citric acid, sugars, potassium, calcium, sodium, magnesium, iron, provitamin A, copper, B vitamins and other proteins. This fruit helps to tone the stomach, liver, heart and vision.