Fragrant and tasty, peaches have a truly magical composition: minerals, vitamins and fiber. “Eat them with confidence,” say specialists. These fruits provide many health benefits, as we will talk about in this article.
Not everyone knows the benefits of a diet rich in milk and milk derived products. In milk there is a unique combination of substances that prevent and successfully deal with stress (because it contains calcium, minerals and vitamins), reduce blood pressure and risk of stroke, reduce the risk of colon cancer, reduce the risk of osteoporosis, relieve PMS symptoms, lower risk of developing ulcers, improve digestion, help prevent and control obesity and improve sleep quality.
The chicken’s meat is healthy, at least that we hear most often. Is it true? What has this special meat to offer?
Yellow melon fruit is delicious, very fragrant and very important for health. Can be consumed as such, is a basic ingredient for fruit salads or can be transformed into nectar (crushing the pulp with a blender) along with 2-3 teaspoons of honey for added flavor.
Read More »Yellow Melon and Its Beneficial Properties For Health
In the homeopathic treatment is often mentioned that pepper is an herb that promotes longevity and is a powerful stimulant and can cure various diseases. For medicinal purposes, it is used as a tea or as gelatin capsules, taken with a glass of water. Cayenne pepper is a tropical species that have small flowers and dry fruit with many flat seeds.
Read More »Hot Pepper And Its Effects on Our Health – Chili Pepper Remedies
The nutrition imbalances often occur due to lack of time. How many of us give the deserved time and attention for lunch break at work? Between two papers, three fax machines and ten emails we are always tempted for important calls while we are hungry and rushed into a chocolate biscuit, a big slice of pizza “with everything” or a juicy hamburger. These habits of the man working in the office not only that can mess up our metabolism, but can also lead to serious health problems.
Read More »What To Eat at Work? – Good Habits of Healthy Eating at Work
Tasty, juicy, inexpensive, readily available, red watermelon is not just a food but a tremendous natural product. In China or Japan is customary that when you are invited to dinner, in the form of a gift, instead of the usual bottle of wine, a watermelon is given. This usually confirms the importance it has in the diet, and for good health.