Dry Beans, A Great Food Full of Nutrients
For vegetarians, beans successfully replace meat because it contains a quarter of the protein in a steak. It is a reliable source of vitamin B, folic acid and minerals.
Olives, A Wonder Food and A Symbol of Health
In stores, there are olives in a large variety of types, both in terms of taste and color. Olives and products derived from them (olive oil) should not be missed in your diet, but you need to know if your body will allow you to eat them salty or not.
Dates, Curative and Toning Fruits Good for Health
Exotic and rich in vitamins, dates are a natural storehouse of energy that successfully completes the daily intake of fiber. They are a trusted source of calcium, sulfur, iron, potassium, phosphorus and magnesium and that’s why you can include them in your daily diet.
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Figs, Delicious and Good for Health
Figs are also part of the superfoods category, recognized by nutritionists, having a significant content of nutrients, beneficial in unexpected uses in everyday life.
Spinach Cleanse The Body and Gives Vitality
Spinach is one of the most valuable comestible plants with curative properties, especially if eaten raw. The curative properties of spinach are yet known since ancient times, being called “the intestinal washer” as it is the best natural way to cleanse and regenerate the digestive system.
Red Cabbage – A Miracle For Our Health
We are surrounded by vegetables and sometimes forget how healthy they are. For example, red cabbage. It is a vegetable that helps us in terms of digestion, leads to proliferation of antibodies and thus can speed up ulcer healing, can reduce the risk of cataracts, cancer of the colon and stomach, lung and heart problems.
Quail Egg, A Wonder Drug – Cures and Health Benefits
Cooked or raw, quail eggs bring many benefits for the body – with nutritional value four times higher than regular eggs, doctors recommend them in treating various diseases, or for general health maintenance.
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