7 Reasons to Eat Avocado
One of the most unusual fruit known, avocado, is a source food for many cultures around the world. Avocado tree is native to South and Central America.
Blueberries and Their Importance for Health
The most popular berries, blueberries, are used for centuries for their therapeutic effects. They are not only delicious but very rich in antioxidants, vitamins and fiber. Nowadays, more and more people become aware of the importance that blueberries have for health. Modern researches have found that blueberries have many therapeutic properties.
Peanuts and Their Nutritional Properties – Medicinal Indications
Peanuts are extremely nutritious. Their medicinal properties are not very important, but deserve consideration. Peanut consumption drives the activity of liver and biliary system. It was also noted that compounds found in peanut tissues contribute in combating aging. Peanuts are a food commonly used with good results in cases of intellectual exhaustion, increased physical fatigue, bowel facility and in many other diseases and conditions.
Read More »Peanuts and Their Nutritional Properties – Medicinal Indications
Green Beans, Health For The Body
Green beans are a food that has a high protein content, prevents cancer, diabetes and if you eat too much green beans you will not have problems with weight. Benefit from this vegetable full of vitamins, that you can found in every market. We can maintain or even improve our health if we eat beans because of the trace elements, beta carotene, vitamins A, B and C and lots of needed minerals.
Dry Beans, A Great Food Full of Nutrients
For vegetarians, beans successfully replace meat because it contains a quarter of the protein in a steak. It is a reliable source of vitamin B, folic acid and minerals.
Olives, A Wonder Food and A Symbol of Health
In stores, there are olives in a large variety of types, both in terms of taste and color. Olives and products derived from them (olive oil) should not be missed in your diet, but you need to know if your body will allow you to eat them salty or not.
Dates, Curative and Toning Fruits Good for Health
Exotic and rich in vitamins, dates are a natural storehouse of energy that successfully completes the daily intake of fiber. They are a trusted source of calcium, sulfur, iron, potassium, phosphorus and magnesium and that’s why you can include them in your daily diet.
Read More »Dates, Curative and Toning Fruits Good for Health