Apricots – A Miraculous Fruit For Our Health

Apricots, the consistency of vitamins helps in body toning and in fights against infection and bacteria diseases. Can repair affected tissues and influence the development of improved vision. Apricots contain water, citric acid, sugars, potassium, calcium, sodium, magnesium, iron, provitamin A, copper, B vitamins and other proteins. This fruit helps to tone the stomach, liver, heart and vision.

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Milk for Health

Not everyone knows the benefits of a diet rich in milk and milk derived products. In milk there is a unique combination of substances that prevent and successfully deal with stress (because it contains calcium, minerals and vitamins), reduce blood pressure and risk of stroke, reduce the risk of colon cancer, reduce the risk of osteoporosis, relieve PMS symptoms, lower risk of developing ulcers, improve digestion, help prevent and control obesity and improve sleep quality.

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Yellow Melon and Its Beneficial Properties For Health

Yellow melon fruit is delicious, very fragrant and very important for health. Can be consumed as such, is a basic ingredient for fruit salads or can be transformed into nectar (crushing the pulp with a blender) along with 2-3 teaspoons of honey for added flavor.

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Hot Pepper And Its Effects on Our Health – Chili Pepper Remedies

In the homeopathic treatment is often mentioned that pepper is an herb that promotes longevity and is a powerful stimulant and can cure various diseases. For medicinal purposes, it is used as a tea or as gelatin capsules, taken with a glass of water. Cayenne pepper is a tropical species that have small flowers and dry fruit with many flat seeds.

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What To Eat at Work? – Good Habits of Healthy Eating at Work

The nutrition imbalances often occur due to lack of time. How many of us give the deserved time and attention for lunch break at work? Between two papers, three fax machines and ten emails we are always tempted for important calls while we are hungry and rushed into a chocolate biscuit, a big slice of pizza “with everything” or a juicy hamburger. These habits of the man working in the office not only that can mess up our metabolism, but can also lead to serious health problems.

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