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Swimming – Sport For Body And Soul

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Swimming is definitely one of the most beautiful and effective sports can be practiced during both the cool season, and in the hot days of summer, addressing all ages. From little kids who dabble besides parents, to the elderly which, although difficult to move, go to the pool to feed the portion of health, there is no person who is not welcome in the swimming world.

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Lemon – Cool And Very Healthy

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Have you ever wondered the secret of those who don’t visit your doctor or pharmacist too often (and not because they fear)? Here’s one answer: eat one miracle-food every day. If we make a habit of eating at least 2 to 3 lemons each week, we strengthen the immune system, we easily lose weight, we gain more when we fight against cellulite, high cholesterol levels will vanish, will ease the liver mission in filtering toxins, we detoxify the body, etc. Also, this will combat asthenia.

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