Tangerines – Good For Our Immune System
Although tangerines are eclipsed by the same citrus family as oranges and grapefruits, though you should pay more attention according to specialists who proved to have numerous benefits for the body.
Mango, An Exotic Fruit With Many Health Benefits
Mango comes from Asia and belongs to the genus Mangifera, this tropical fruit grows on all continents, including North America. This exotic fruit is called king of the fruits or “food of the gods” by the Indians, is an excellent source of carotene. A medium sized mango can give us up to 15,000 units of vitamin A, enough for about seven days.
Good Reasons Why You Should Eat Kiwi Fruit
A fruit from China, kiwi arrived in Europe in the late XIX century, and then expanding to other continents. These were named kiwi fruit from New Zealand’s home bird with the same name.
Coconut – Rich in Vitamins, Minerals and Fiber
Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.
Sweet Cherries – Natural Source of Health
Sweet cherries bring many benefits to our body. These fruits contain vitamins A, B1, C, E and PP and multi minerals. Cherries have a role in energizing both physically and mentally, remineralizing our body, promotes digestion, eliminate or limit the inflammatory processes.
7 Reasons to Eat Avocado
One of the most unusual fruit known, avocado, is a source food for many cultures around the world. Avocado tree is native to South and Central America.
Blueberries and Their Importance for Health
The most popular berries, blueberries, are used for centuries for their therapeutic effects. They are not only delicious but very rich in antioxidants, vitamins and fiber. Nowadays, more and more people become aware of the importance that blueberries have for health. Modern researches have found that blueberries have many therapeutic properties.