Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.
Sweet cherries bring many benefits to our body. These fruits contain vitamins A, B1, C, E and PP and multi minerals. Cherries have a role in energizing both physically and mentally, remineralizing our body, promotes digestion, eliminate or limit the inflammatory processes.
The most popular berries, blueberries, are used for centuries for their therapeutic effects. They are not only delicious but very rich in antioxidants, vitamins and fiber. Nowadays, more and more people become aware of the importance that blueberries have for health. Modern researches have found that blueberries have many therapeutic properties.
Peanuts are extremely nutritious. Their medicinal properties are not very important, but deserve consideration. Peanut consumption drives the activity of liver and biliary system. It was also noted that compounds found in peanut tissues contribute in combating aging. Peanuts are a food commonly used with good results in cases of intellectual exhaustion, increased physical fatigue, bowel facility and in many other diseases and conditions.
Green beans are a food that has a high protein content, prevents cancer, diabetes and if you eat too much green beans you will not have problems with weight. Benefit from this vegetable full of vitamins, that you can found in every market. We can maintain or even improve our health if we eat beans because of the trace elements, beta carotene, vitamins A, B and C and lots of needed minerals.
For vegetarians, beans successfully replace meat because it contains a quarter of the protein in a steak. It is a reliable source of vitamin B, folic acid and minerals.