Consumed in moderation (2-3 cups per day), coffee may have beneficial effects on health. Used for the first time in Ethiopia in the early Christian monasteries, to reduce fatigue during long religious ceremonies, coffee is now one of the most consumed products that contain caffeine, along with soft drinks and tea.
Pineapple is a great fruit. The most popular exotic fruit after banana. Originally from South America, the pineapple was discovered by Europeans in 1493. Christopher Columbus brought it to Europe, where he tried, without much success, the cultivation in greenhouses.
It is more difficult to create muscle mass than to lower it. In addition, proper weight gain should follow very strict rules.
Did you know that hawthorn fruit is a super-fruit? From the revival of iron in our body and immunity system, to the successful fight against alcohol and cigarette dependency when the situation is a little out of control. Therefore, a cure with hawthorn fruit – powder, tea, syrup and marmalade – can only make you good.
More and more research studies shows that mushrooms could easily enter the super-food category, along with broccoli and blueberries. Their main benefits are that reduce the risk of heart disease and cancer.
Small but powerful, flax seeds are full of virtues, which they have unveiled since antiquity. In addition to being tasty, they protect us from constipation, cardiovascular disease, fighting fatigue and strengthen our nails and hair.
Read More »Fights Constipation, Strengthens Your Nails and Remove Cellulite With Flaxseed
The most important aspect we should keep in mind when we want to lose weight, is the threshold at which fats is accumulated in the body and which are considered necessary, and the ones called “excess”, which can be removed. Unfortunately, very few people keep this in mind, and that because of the intense promotion of unrealistic models and methods of rapid weight loss systems. What do experts recommend? To have more patience!