We are surrounded by vegetables and sometimes forget how healthy they are. For example, red cabbage. It is a vegetable that helps us in terms of digestion, leads to proliferation of antibodies and thus can speed up ulcer healing, can reduce the risk of cataracts, cancer of the colon and stomach, lung and heart problems.
Cooked or raw, quail eggs bring many benefits for the body – with nutritional value four times higher than regular eggs, doctors recommend them in treating various diseases, or for general health maintenance.
Read More »Quail Egg, A Wonder Drug – Cures and Health Benefits
This exotic fruit is among the oldest and most know in the world, is found in all seasons and tastes sweet and aromatic. It is very good to know that bananas has important nutrients that can improve our health.
Having a fit body can prolong your life with a few years. The percentage of overweight or obese people is increasingly worrying, and diseases like diabetes, cancer and stroke are very common in those people.
Apricots, the consistency of vitamins helps in body toning and in fights against infection and bacteria diseases. Can repair affected tissues and influence the development of improved vision. Apricots contain water, citric acid, sugars, potassium, calcium, sodium, magnesium, iron, provitamin A, copper, B vitamins and other proteins. This fruit helps to tone the stomach, liver, heart and vision.
Fragrant and tasty, peaches have a truly magical composition: minerals, vitamins and fiber. “Eat them with confidence,” say specialists. These fruits provide many health benefits, as we will talk about in this article.
Not everyone knows the benefits of a diet rich in milk and milk derived products. In milk there is a unique combination of substances that prevent and successfully deal with stress (because it contains calcium, minerals and vitamins), reduce blood pressure and risk of stroke, reduce the risk of colon cancer, reduce the risk of osteoporosis, relieve PMS symptoms, lower risk of developing ulcers, improve digestion, help prevent and control obesity and improve sleep quality.